“Drink more water”
There are many benefits of drinking lots of water daily. They say we should drink 8 glasses a day (which equates to just over 2 litres).
Sometimes we can confuse thirst for hunger. Or we may find that we get bored easily if our hands & mouth aren’t busy eating. Dehydration can cause headaches, and nobody feels like being active when they are feeling under the weather.
We live in a society that constantly drinks exorbitant amounts of calories, in tea, coffee, juice, cordial, soft drink etc. Our only need for drinking is hydration through water consumption, we only crave the other drinks because of the addictive nature if the high sugar content.
If you’re exercising or trying to lose weight, you will be able to get the best out of your body only if you drink enough water every day.
Add a few slices of fresh lemon if you don’t like the taste of it.
Moral to the story?
Drink more water.
Enjoy your 8 glasses today.
(n.b. not qualified in nutrition etc, just writing what I’ve learned & what works for me)